Weaving fitness into your everyday activities
Providing in person and virtual personal training in the comfort of your home or office.
Working with Woven Fitness
Woven Fitness is independently owned and operated by Nicole Kerr
Initial consultation
During our initial consultation (in person, phone call or Zoom) we'll discuss your goals, establish where and how often we'll meet, along with any physical limitations you have.
Develop a custom Woven Plan for you
Subsequently I'll develop a custom tailored program that matches the goals and other details discussed during our initial consultation. Along with this tailored program comes pricing, which is typically based on location and how often you're planning to meet each week. Upon agreement we'll setup your first date to start your training and reaching your goals.
How Nicole has come alongside her clients
Janine
Bill & Kassar
Colleen
We have worked with Nicole since 2021. Through her planning and our limited equipment we are each able to get full body workouts! Although we are 76 years old, Nicole keeps us going - playing tennis and golf - with flexibility, balance and strength training. Nicole is always positive, always encouraging and, just as important, seeks our input on our workout program.
At 74 I am reaping so many benefits for continuing to be active. I’m so grateful to have Nicole in my corner, cheering me on. Her knowledge, skill and ability are only overshadowed by her enthusiasm and desire to help me stay fit. Our workouts are challenging but she is always ready with modifications if my knee or shoulder hurt on any given day. Finally, of equal importance we have fun and laugh a lot!
I have been training with Nicole for over 15 years. She brings to my physical training someone I can be accountable, changes routines every 6 weeks and has helped me realize my goal of being functionally strong. I couldn’t have reached this life changing experience of physical health without her commitment, joy, and FUN!
I have been working in the Personal Training business since 2006. I enjoy working with a variety of clients. In my nearly 20 years of experience, I have had the privilege of working with clients ranging from adolescents to clients in their 80’s. My goal at Woven Fitness is to help each of my clients weave together healthy habits along with a progressive fitness plan that leads to healthy outcomes in their day-to-day life.
About Nicole Kerr
MA, ATC, NSCA-CPT
Contact us to get started
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